Nutrient Rankings/Vitamin B6

🐟 Pork Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.8	47%
🥈	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.79	46%
🥉	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	0.78	46%
4	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	0.77	45%
5	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.76	45%
6	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.76	45%
7	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.76	45%
8	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.76	44%
9	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.75	44%
10	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	0.75	44%
11	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	Pork Products	0.74	44%
12	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	0.74	44%
13	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.74	43%
14	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	0.74	43%
15	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.73	43%
16	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.72	43%
17	Pork, Shoulder breast, boneless, separable lean and fat, raw	Pork Products	0.72	43%
18	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.72	42%
19	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	0.72	42%
20	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.71	42%
21	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.7	41%
22	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	Pork Products	0.7	41%
23	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.7	41%
24	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	0.69	41%
25	Pork, fresh, variety meats and by-products, liver, raw	Pork Products	0.69	41%
26	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.69	41%
27	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.68	40%
28	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.68	40%
29	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.67	39%
30	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.67	39%

1–30 of 327 foods

🐟 Pork Products — Highest Vitamin B6(per 100g)

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