NutriDB

🐟 Beef Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#FoodVitamin B6(mg)
🥇Beef, variety meats and by-products, liver, raw1.08
🥈Beef, variety meats and by-products, liver, cooked, pan-fried1.03
🥉Beef, variety meats and by-products, liver, cooked, braised1.02
4Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.89
5Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.89
6Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.88
7Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.88
8Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.87
9Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.87
10Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.87
11Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.84
12Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.84
13Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.84
14Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.83
15Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.83
16Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.82
17Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.82
18Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.82
19Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.82
20Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.81
21Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.81
22Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.8
23Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.79
24Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.79
25Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.78
26Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.78
27Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.77
28Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.77
29Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.77
30Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.76

1–30 of 934 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov