Nutrient Rankings/Vitamin B6

🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	2.52	148%
🥈	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	2.23	131%
🥉	Vegetarian fillets	Legumes and Legume Products	1.5	88%
4	Meat extender	Legumes and Legume Products	1.34	79%
5	Vegetarian meatloaf or patties	Legumes and Legume Products	1.2	71%
6	Sandwich spread, meatless	Legumes and Legume Products	1.1	65%
7	Soy flour, low-fat	Legumes and Legume Products	1.05	62%
8	Luncheon slices, meatless	Legumes and Legume Products	0.89	52%
9	Chicken, meatless, breaded, fried	Legumes and Legume Products	0.85	50%
10	Sausage, meatless	Legumes and Legume Products	0.83	49%
11	Chicken, meatless	Legumes and Legume Products	0.7	41%
12	Flour, soy, defatted	Legumes and Legume Products	0.62	36%
13	Soy flour, defatted	Legumes and Legume Products	0.57	34%
14	Soy meal, defatted, raw	Legumes and Legume Products	0.57	34%
15	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.55	32%
16	Lentils, raw	Legumes and Legume Products	0.54	32%
17	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	0.54	32%
18	Beans, pink, mature seeds, raw	Legumes and Legume Products	0.53	31%
19	Lima beans, large, mature seeds, raw	Legumes and Legume Products	0.51	30%
20	Peanut flour, defatted	Legumes and Legume Products	0.5	30%
21	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	0.5	29%
22	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	0.5	29%
23	Chickpea flour (besan)	Legumes and Legume Products	0.49	29%
24	Bacon, meatless	Legumes and Legume Products	0.48	28%
25	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.47	28%
26	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	Legumes and Legume Products	0.47	28%
27	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.47	28%
28	Peanut spread, reduced sugar	Legumes and Legume Products	0.47	28%
29	Peanuts, all types, dry-roasted, without salt	Legumes and Legume Products	0.47	27%
30	Peanuts, all types, dry-roasted, with salt	Legumes and Legume Products	0.47	27%

1–30 of 246 foods

🐟 Legumes and Legume Products — Highest Vitamin B6(per 100g)

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