Nutrient Rankings/Vitamin B6

🐟 Fats and Oils — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	3.75	221%
🥈	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	3.75	221%
🥉	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	3.75	221%
4	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	3.75	221%
5	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.58	34%
6	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.38	23%
7	Salad dressing, russian dressing	Fats and Oils	0.1	6%
8	Salad dressing, bacon and tomato	Fats and Oils	0.08	5%
9	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.07	4%
10	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.07	4%
11	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.06	4%
12	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.06	4%
13	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.06	3%
14	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.06	3%
15	Salad dressing, french dressing, reduced fat	Fats and Oils	0.06	3%
16	Dressing, honey mustard, fat-free	Fats and Oils	0.05	3%
17	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.05	3%
18	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.05	3%
19	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.04	3%
20	Salad dressing, caesar, fat-free	Fats and Oils	0.04	2%
21	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.04	2%
22	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.03	2%
23	Salad dressing, ranch dressing, regular	Fats and Oils	0.03	2%
24	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.03	2%
25	Salad dressing, buttermilk, lite	Fats and Oils	0.03	2%
26	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03	2%
27	Salad dressing, caesar dressing, regular	Fats and Oils	0.03	2%
28	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.02	1%
29	Salad dressing, poppyseed, creamy	Fats and Oils	0.02	1%
30	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.02	1%

1–30 of 74 foods

🐟 Fats and Oils — Highest Vitamin B6(per 100g)

Other Nutrient Rankings