Nutrient Rankings/Vitamin B6

🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Nuts, pistachio nuts, raw	Nut and Seed Products	1.7	100%
🥈	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.35	79%
🥉	Seeds, safflower seed kernels, dried	Nut and Seed Products	1.17	69%
4	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	1.16	68%
5	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	1.12	66%
6	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	1.12	66%
7	Seeds, sesame butter, paste	Nut and Seed Products	0.82	48%
8	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	0.81	48%
9	Seeds, sunflower seed kernels, toasted, without salt	Nut and Seed Products	0.81	47%
10	Seeds, sunflower seed kernels, toasted, with salt added	Nut and Seed Products	0.81	47%
11	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.8	47%
12	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.8	47%
13	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.8	47%
14	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	0.8	47%
15	Seeds, sunflower seed kernels, oil roasted, with salt added	Nut and Seed Products	0.79	47%
16	Seeds, sunflower seed kernels, oil roasted, without salt	Nut and Seed Products	0.79	47%
17	Seeds, sesame seeds, whole, dried	Nut and Seed Products	0.79	47%
18	Seeds, cottonseed kernels, roasted (glandless)	Nut and Seed Products	0.78	46%
19	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.78	46%
20	Seeds, cottonseed flour, partially defatted (glandless)	Nut and Seed Products	0.77	45%
21	Seeds, cottonseed flour, low fat (glandless)	Nut and Seed Products	0.76	45%
22	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.76	45%
23	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	0.75	44%
24	Nuts, acorns, dried	Nut and Seed Products	0.7	41%
25	Nuts, acorn flour, full fat	Nut and Seed Products	0.69	41%
26	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.69	40%
27	Nuts, beechnuts, dried	Nut and Seed Products	0.68	40%
28	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.67	39%
29	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	0.67	39%
30	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.66	39%

1–30 of 143 foods

🐟 Nut and Seed Products — Highest Vitamin B6(per 100g)

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