Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	1.28	75%
🥈	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	1.16	68%
🥉	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	1.08	64%
4	Canada Goose, breast meat only, skinless, raw	Poultry Products	1.08	63%
5	Turkey, all classes, liver, raw	Poultry Products	1.04	61%
6	Emu, full rump, cooked, broiled	Poultry Products	0.99	58%
7	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	0.98	58%
8	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	0.96	57%
9	Emu, inside drums, cooked, broiled	Poultry Products	0.95	56%
10	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.92	54%
11	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Poultry Products	0.92	54%
12	Emu, fan fillet, cooked, broiled	Poultry Products	0.92	54%
13	Turkey, ground, fat free, patties, broiled	Poultry Products	0.91	53%
14	Turkey, all classes, liver, cooked, simmered	Poultry Products	0.88	52%
15	Turkey, ground, fat free, raw	Poultry Products	0.86	50%
16	Chicken, liver, all classes, raw	Poultry Products	0.85	50%
17	Emu, top loin, cooked, broiled	Poultry Products	0.85	50%
18	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.84	49%
19	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.84	49%
20	Emu, ground, cooked, pan-broiled	Poultry Products	0.83	49%
21	Turkey, retail parts, breast, meat only, cooked, roasted	Poultry Products	0.83	49%
22	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.81	48%
23	Turkey, whole, light meat, raw	Poultry Products	0.81	48%
24	Turkey, drumstick, from whole bird, meat only, raw	Poultry Products	0.81	48%
25	Turkey, whole, breast, meat only, raw	Poultry Products	0.81	48%
26	Turkey, whole, wing, meat only, raw	Poultry Products	0.81	48%
27	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.81	48%
28	Turkey, drumstick, from whole bird, meat only, roasted	Poultry Products	0.81	48%
29	Turkey, all classes, light meat, cooked, roasted	Poultry Products	0.81	48%
30	Turkey, whole, wing, meat only, cooked, roasted	Poultry Products	0.81	48%

1–30 of 383 foods

🐟 Poultry Products — Highest Vitamin B6(per 100g)

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