Nutrient Rankings/Vitamin B6

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Peppers, pasilla, dried	Vegetables and Vegetable Products	4.23	249%
🥈	Peppers, ancho, dried	Vegetables and Vegetable Products	3.54	208%
🥉	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	2.22	131%
4	Chives, freeze-dried	Vegetables and Vegetable Products	2	117%
5	Shallots, freeze-dried	Vegetables and Vegetable Products	1.68	99%
6	Onions, dehydrated flakes	Vegetables and Vegetable Products	1.6	94%
7	Parsley, freeze-dried	Vegetables and Vegetable Products	1.38	81%
8	Garlic, raw	Vegetables and Vegetable Products	1.24	73%
9	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	1.21	71%
10	Drumstick leaves, raw	Vegetables and Vegetable Products	1.2	71%
11	Carrot, dehydrated	Vegetables and Vegetable Products	1.04	61%
12	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	0.97	57%
13	Pepeao, dried	Vegetables and Vegetable Products	0.95	56%
14	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.93	55%
15	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.93	55%
16	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	0.89	52%
17	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	0.86	51%
18	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	0.81	48%
19	Hearts of palm, raw	Vegetables and Vegetable Products	0.81	48%
20	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.8	47%
21	Potato flour	Vegetables and Vegetable Products	0.77	45%
22	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76	45%
23	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76	45%
24	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.75	44%
25	Fireweed, leaves, raw	Vegetables and Vegetable Products	0.63	37%
26	Radishes, oriental, dried	Vegetables and Vegetable Products	0.62	36%
27	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.61	36%
28	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.61	36%
29	Jute, potherb, raw	Vegetables and Vegetable Products	0.6	35%
30	Flour, potato	Vegetables and Vegetable Products	0.58	34%

1–30 of 862 foods

🐟 Vegetables and Vegetable Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings