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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
301Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
6.27%
302Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
6.17%
303Vegetable juice cocktail, canned
Vegetables and Vegetable Products
6.17%
304Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
67%
305Lima beans, immature seeds, raw
Vegetables and Vegetable Products
5.66%
306Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.46%
307Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.46%
308Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
5.36%
309Lima beans, immature seeds, frozen, fordhook, unprepared
Vegetables and Vegetable Products
5.36%
310Nopales, raw
Vegetables and Vegetable Products
5.36%
311Tomatoes, crushed, canned
Vegetables and Vegetable Products
5.36%
312Seaweed, wakame, raw
Vegetables and Vegetable Products
5.36%
313Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.26%
314Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.26%
315Peppers, sweet, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.16%
316Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.16%
317Nopales, cooked, without salt
Vegetables and Vegetable Products
5.16%
318Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.16%
319Seaweed, irishmoss, raw
Vegetables and Vegetable Products
56%
320Peppers, sweet, red, raw
Vegetables and Vegetable Products
4.95%
321Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.85%
322Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.85%
323Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.75%
324Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.75%
325Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
4.65%
326Radishes, oriental, dried
Vegetables and Vegetable Products
4.55%
327Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
4.45%
328Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
4.45%
329Squash, winter, all varieties, cooked, baked, with salt
Vegetables and Vegetable Products
4.45%
330Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
4.45%

301–330 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov