NutriDB

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
301Lima beans, immature seeds, cooked, boiled, drained, without salt6.2
302Vegetable juice cocktail, low sodium, canned6.1
303Vegetable juice cocktail, canned6.1
304Potatoes, mashed, home-prepared, whole milk and margarine added6
305Lima beans, immature seeds, raw5.6
306Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt5.4
307Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt5.4
308Tomato and vegetable juice, low sodium5.3
309Lima beans, immature seeds, frozen, fordhook, unprepared5.3
310Nopales, raw5.3
311Tomatoes, crushed, canned5.3
312Seaweed, wakame, raw5.3
313Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt5.2
314Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt5.2
315Peppers, sweet, red, cooked, boiled, drained, without salt5.1
316Peppers, sweet, red, cooked, boiled, drained, with salt5.1
317Nopales, cooked, without salt5.1
318Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt5.1
319Seaweed, irishmoss, raw5
320Peppers, sweet, red, raw4.9
321Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt4.8
322Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt4.8
323Chayote, fruit, cooked, boiled, drained, without salt4.7
324Chayote, fruit, cooked, boiled, drained, with salt4.7
325Sweet Potatoes, french fried, frozen as packaged, salt added in processing4.6
326Radishes, oriental, dried4.5
327Squash, winter, all varieties, cooked, baked, without salt4.4
328Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt4.4
329Squash, winter, all varieties, cooked, baked, with salt4.4
330Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt4.4

301–330 of 524 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov