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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin C

🍊 Vegetables and Vegetable Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin C(mg)% DV
451Squash, winter, butternut, cooked, baked, without salt
Vegetables and Vegetable Products
11%
452Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
11%
453Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
11%
454Taro, raw
Vegetables and Vegetable Products
11%
455Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.91%
456Pumpkin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.81%
457Shallots, raw
Vegetables and Vegetable Products
0.81%
458Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.81%
459Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
0.81%
460Pumpkin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.81%
461Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.81%
462Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.71%
463Corn pudding, home prepared
Vegetables and Vegetable Products
0.51%
464Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.51%
465Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.51%
466Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.51%
467Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.40%
468Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.40%
469Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.40%
470Onions, raw
Vegetables and Vegetable Products
0.40%
471Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.40%
472Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.40%
473Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.40%
474Corn, sweet, yellow, frozen, kernels on cob, unprepared
Vegetables and Vegetable Products
0.40%
475Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.40%
476Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.40%
477Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.40%
478Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.30%
479Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.30%
480Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.30%

451–480 of 524 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin C 1000mg

Supplement

Supports immune defense, collagen synthesis, and iron absorption. Antioxidant protection against oxidative stress.

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The Vitamin C Guide

Nutrition Science

Reviews decades of research on vitamin C and immunity, skin health, and cancer prevention.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov