☀️ Vegetables and Vegetable Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
31	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.2	1%
32	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.2	1%
33	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.2	1%
34	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.1	1%
35	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.1	1%
36	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.1	1%
37	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.1	1%
38	Mushroom, king oyster	Vegetables and Vegetable Products	0.07	0%
39	Mushrooms, shiitake	Vegetables and Vegetable Products	0.06	0%
40	Mushroom, oyster	Vegetables and Vegetable Products	0.04	0%
41	Mushrooms, white button	Vegetables and Vegetable Products	0.02	0%
42	Mushroom, lion's mane	Vegetables and Vegetable Products	0.02	0%

31–42 of 42 foods

Other Nutrient Rankings