NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
181Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
182Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
183Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.1
184Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised0.1
185Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.1
186Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
187Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
188Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.1
189Beef, New Zealand, imported, tenderloin, separable lean and fat, raw0.1
190Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.1
191Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
192Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
193Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
194Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.1
195Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
196Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.1
197Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.1
198Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.1
199Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
200Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
201Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
202Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.1
203Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
204Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.1
205Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.1
206Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
207Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
208Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
209Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
210Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1

181–210 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov