NutriDB

☀️ Beef Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
451Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
452Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw0.1
453Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
454Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.1
455Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.1
456Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.1
457Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.1
458Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.1
459Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.1
460Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
461Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.1
462Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.1
463Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.1
464Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
465Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.1
466Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw0.1
467Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw0.1
468Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
469Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.1
470Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted0.1
471Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.1
472Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.1
473Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.1
474Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.1
475Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.1
476Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.1
477Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.1
478Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.1
479Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1
480Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.1

451–480 of 510 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov