☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
91	Fish, pollock, raw	Finfish and Shellfish Products	0.2	1%
92	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.2	1%
93	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.2	1%
94	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.1	1%
95	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.1	1%
96	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.1	1%
97	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.1	1%

91–97 of 97 foods

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