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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin D

☀️ Finfish and Shellfish Products — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin D(μg)% DV
91Fish, pollock, raw
Finfish and Shellfish Products
0.21%
92Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.21%
93Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.21%
94Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.11%
95Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.11%
96Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.11%
97Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
0.11%

91–97 of 97 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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The most bioavailable form of vitamin D. Critical for immune defense, calcium absorption, and mood.

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How widespread vitamin D deficiency drives chronic disease and how to safely restore optimal levels.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov