Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →OLIVE GARDEN, chicken parmigiana without pasta
OLIVE GARDEN, chicken parmigiana without pasta (USDA FoodData Central). Per 100g: 211kcal calories, 15.3g protein, 11.2g fat, 12.3g carbs, 0.9g fiber.
FDC ID: 169858
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (USDA FoodData Central). Per 100g: 409kcal calories, 7.7g protein, 7.3g fat, 79.6g carbs, 5.5g fiber.
FDC ID: 169859
Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, stick or tub, sweetened (USDA FoodData Central). Per 100g: 534kcal calories, 0g protein, 52g fat, 16.7g carbs, 0g fiber.
FDC ID: 169860
Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, popcorn, home-prepared, oil-popped, unsalted (USDA FoodData Central). Per 100g: 500kcal calories, 9g protein, 28.1g fat, 58.1g carbs, 10g fiber.
FDC ID: 169861
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal (USDA FoodData Central). Per 100g: 403kcal calories, 9g protein, 10.5g fat, 73g carbs, 9.7g fiber.
FDC ID: 169862
Snacks, granola bar, with coconut, chocolate coated
Snacks, granola bar, with coconut, chocolate coated (USDA FoodData Central). Per 100g: 531kcal calories, 5.2g protein, 32.2g fat, 55.2g carbs, 6.2g fiber.
FDC ID: 169863
Babyfood, vegetable and brown rice, strained
Babyfood, vegetable and brown rice, strained (USDA FoodData Central). Per 100g: 69kcal calories, 1.9g protein, 1.5g fat, 12.1g carbs, 1.1g fiber.
FDC ID: 169864
Babyfood, peas and brown rice
Babyfood, peas and brown rice (USDA FoodData Central). Per 100g: 64kcal calories, 3.4g protein, 0.5g fat, 11.5g carbs, 2.5g fiber.
FDC ID: 169865
Frankfurter, meat and poultry, low fat
Frankfurter, meat and poultry, low fat (USDA FoodData Central). Per 100g: 121kcal calories, 15.5g protein, 2.8g fat, 8.4g carbs, 0.1g fiber.
FDC ID: 169866
Oil, corn and canola
Oil, corn and canola (USDA FoodData Central). Per 100g: 884kcal calories, 0g protein, 100g fat, 0g carbs, 0g fiber.
FDC ID: 169867
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim) (USDA FoodData Central). Per 100g: 35kcal calories, 3.4g protein, 0.2g fat, 4.8g carbs, 0g fiber.
FDC ID: 169868
Peanut butter, reduced sodium
Peanut butter, reduced sodium (USDA FoodData Central). Per 100g: 590kcal calories, 24g protein, 49.9g fat, 21.8g carbs, 6.6g fiber.
FDC ID: 169869
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (USDA FoodData Central). Per 100g: 390kcal calories, 9.8g protein, 8.8g fat, 70.9g carbs, 11.2g fiber.
FDC ID: 169870
Babyfood, carrots, toddler
Babyfood, carrots, toddler (USDA FoodData Central). Per 100g: 21kcal calories, 0.6g protein, 0.3g fat, 5.2g carbs, 2.3g fiber.
FDC ID: 169871
Babyfood, dessert, banana pudding, strained
Babyfood, dessert, banana pudding, strained (USDA FoodData Central). Per 100g: 68kcal calories, 1g protein, 0.8g fat, 14.1g carbs, 0.8g fiber.
FDC ID: 169872
Babyfood, fruit, tutti frutti, strained
Babyfood, fruit, tutti frutti, strained (USDA FoodData Central). Per 100g: 66kcal calories, 0.4g protein, 0.3g fat, 15.5g carbs, 0.6g fiber.
FDC ID: 169873
Babyfood, fruit, tutti frutti, junior
Babyfood, fruit, tutti frutti, junior (USDA FoodData Central). Per 100g: 69kcal calories, 0.4g protein, 0.4g fat, 16g carbs, 0.4g fiber.
FDC ID: 169874
Salad dressing, sweet and sour
Salad dressing, sweet and sour (USDA FoodData Central). Per 100g: 15kcal calories, 0.1g protein, 0g fat, 3.7g carbs, 0g fiber.
FDC ID: 169875
Salad dressing, blue or roquefort cheese, low calorie
Salad dressing, blue or roquefort cheese, low calorie (USDA FoodData Central). Per 100g: 99kcal calories, 5.1g protein, 7.2g fat, 2.9g carbs, 0g fiber.
FDC ID: 169876
Salad dressing, caesar, low calorie
Salad dressing, caesar, low calorie (USDA FoodData Central). Per 100g: 110kcal calories, 0.3g protein, 4.4g fat, 18.6g carbs, 0.1g fiber.
FDC ID: 169877