Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with 2% milk (USDA FoodData Central). Per 100g: 105kcal calories, 3.1g protein, 1.9g fat, 18.9g carbs, 0.4g fiber.
FDC ID: 167998
Baking chocolate, mexican, squares
Baking chocolate, mexican, squares (USDA FoodData Central). Per 100g: 426kcal calories, 3.6g protein, 15.6g fat, 77.4g carbs, 4g fiber.
FDC ID: 167999
Chocolate-flavored hazelnut spread
Chocolate-flavored hazelnut spread (USDA FoodData Central). Per 100g: 539kcal calories, 5.4g protein, 29.7g fat, 62.4g carbs, 5.4g fiber.
FDC ID: 168000
Candies, milk chocolate coated peanuts
Candies, milk chocolate coated peanuts (USDA FoodData Central). Per 100g: 519kcal calories, 13.1g protein, 33.5g fat, 49.7g carbs, 4.7g fiber.
FDC ID: 168001
Glutino, Gluten Free Wafers, Lemon Flavored
Glutino, Gluten Free Wafers, Lemon Flavored (USDA FoodData Central). Per 100g: 515kcal calories, 0g protein, 24.2g fat, 74.4g carbs, 0g fiber.
FDC ID: 168002
Glutino, Gluten Free Wafers, Milk Chocolate
Glutino, Gluten Free Wafers, Milk Chocolate (USDA FoodData Central). Per 100g: 541kcal calories, 4.1g protein, 30.4g fat, 62.8g carbs, 1.6g fiber.
FDC ID: 168003
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free (USDA FoodData Central). Per 100g: 446kcal calories, 12.1g protein, 15.6g fat, 64.3g carbs, 16.2g fiber.
FDC ID: 168004
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar (USDA FoodData Central). Per 100g: 457kcal calories, 11.7g protein, 16.1g fat, 66.2g carbs.
FDC ID: 168005
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza (USDA FoodData Central). Per 100g: 458kcal calories, 9.6g protein, 16.8g fat, 67.2g carbs.
FDC ID: 168006
Sage Valley, Gluten Free Vanilla Sandwich Cookies
Sage Valley, Gluten Free Vanilla Sandwich Cookies (USDA FoodData Central). Per 100g: 499kcal calories, 3.1g protein, 22.1g fat, 71.9g carbs, 1g fiber.
FDC ID: 168007
Schar, Gluten-Free, Classic White Rolls
Schar, Gluten-Free, Classic White Rolls (USDA FoodData Central). Per 100g: 239kcal calories, 3.3g protein, 2.6g fat, 50.5g carbs, 5.1g fiber.
FDC ID: 168008
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread (USDA FoodData Central). Per 100g: 240kcal calories, 3.8g protein, 4.5g fat, 46.1g carbs, 5.1g fiber.
FDC ID: 168009
Udi's, Gluten Free, Classic French Dinner Rolls
Udi's, Gluten Free, Classic French Dinner Rolls (USDA FoodData Central). Per 100g: 310kcal calories, 8.0g protein, 6.4g fat, 55.1g carbs, 3.6g fiber.
FDC ID: 168010
Van's, Gluten Free, Totally Original Waffles
Van's, Gluten Free, Totally Original Waffles (USDA FoodData Central). Per 100g: 248kcal calories, 3.0g protein, 8.2g fat, 40.5g carbs.
FDC ID: 168011
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (USDA FoodData Central). Per 100g: 471kcal calories, 7.6g protein, 18.9g fat, 67.6g carbs.
FDC ID: 168012
Bread, multi-grain (includes whole-grain)
Bread, multi-grain (includes whole-grain) (USDA FoodData Central). Per 100g: 265kcal calories, 13.4g protein, 4.2g fat, 43.3g carbs, 7.4g fiber.
FDC ID: 168013
Cookies, animal crackers (includes arrowroot, tea biscuits)
Cookies, animal crackers (includes arrowroot, tea biscuits) (USDA FoodData Central). Per 100g: 446kcal calories, 6.9g protein, 13.8g fat, 74.1g carbs, 1.1g fiber.
FDC ID: 168014
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Sweet Potatoes, french fried, crosscut, frozen, unprepared (USDA FoodData Central). Per 100g: 209kcal calories, 1.7g protein, 11.1g fat, 25.5g carbs, 3.4g fiber.
FDC ID: 168015
Sweet Potato puffs, frozen, unprepared
Sweet Potato puffs, frozen, unprepared (USDA FoodData Central). Per 100g: 161kcal calories, 1.4g protein, 3.6g fat, 30.7g carbs, 1.9g fiber.
FDC ID: 168016
Mouse nuts, roots (Alaska Native)
Mouse nuts, roots (Alaska Native) (USDA FoodData Central). Per 100g: 81kcal calories, 3.9g protein, 0.1g fat, 16.1g carbs.
FDC ID: 168017