Legumes and Legume Products: Nutrition Facts

Flour, soy, defatted (USDA FoodData Central). Per 100g: 366kcal calories, 51.1g protein, 3.3g fat, 32.9g carbs.

FDC ID: 1104705

Flour, soy, full-fat (USDA FoodData Central). Per 100g: 452kcal calories, 38.6g protein, 20.7g fat, 27.9g carbs.

FDC ID: 1104766

Chicken, meatless, breaded, fried (USDA FoodData Central). Per 100g: 234kcal calories, 21.3g protein, 12.8g fat, 8.5g carbs, 4.3g fiber.

FDC ID: 167719

Tofu yogurt (USDA FoodData Central). Per 100g: 94kcal calories, 3.5g protein, 1.8g fat, 16.0g carbs, 0.2g fiber.

FDC ID: 167722

Papad (USDA FoodData Central). Per 100g: 371kcal calories, 25.6g protein, 3.2g fat, 59.9g carbs, 18.6g fiber.

FDC ID: 168106

Beans, baked, canned, no salt added (USDA FoodData Central). Per 100g: 105kcal calories, 4.8g protein, 0.4g fat, 20.5g carbs, 5.5g fiber.

FDC ID: 168128

Beans, chili, barbecue, ranch style, cooked (USDA FoodData Central). Per 100g: 97kcal calories, 5g protein, 1g fat, 16.9g carbs, 4.2g fiber.

FDC ID: 169065

Luncheon slices, meatless (USDA FoodData Central). Per 100g: 189kcal calories, 17.8g protein, 11.1g fat, 4.4g carbs, 1.1g fiber.

FDC ID: 169066

Meatballs, meatless (USDA FoodData Central). Per 100g: 197kcal calories, 21g protein, 9g fat, 8g carbs, 4.6g fiber.

FDC ID: 169067

Vegetarian fillets (USDA FoodData Central). Per 100g: 290kcal calories, 23g protein, 18g fat, 9g carbs, 6.1g fiber.

FDC ID: 169068

Sandwich spread, meatless (USDA FoodData Central). Per 100g: 149kcal calories, 8g protein, 9g fat, 9g carbs, 3.3g fiber.

FDC ID: 169069

Soybean, curd cheese (USDA FoodData Central). Per 100g: 151kcal calories, 12.5g protein, 8.1g fat, 6.9g carbs, 0g fiber.

FDC ID: 169083

Peanut butter, reduced sodium (USDA FoodData Central). Per 100g: 590kcal calories, 24g protein, 49.9g fat, 21.8g carbs, 6.6g fiber.

FDC ID: 169869

Vermicelli, made from soy (USDA FoodData Central). Per 100g: 331kcal calories, 0.1g protein, 0.1g fat, 82.3g carbs, 3.9g fiber.

FDC ID: 169884

Beans, liquid from stewed kidney beans (USDA FoodData Central). Per 100g: 47kcal calories, 1.8g protein, 3.2g fat, 2.8g carbs, 0.1g fiber.

FDC ID: 169885

Chicken, meatless (USDA FoodData Central). Per 100g: 224kcal calories, 23.6g protein, 12.7g fat, 3.6g carbs, 3.6g fiber.

FDC ID: 169886

Frankfurter, meatless (USDA FoodData Central). Per 100g: 233kcal calories, 19.6g protein, 13.7g fat, 7.7g carbs, 3.9g fiber.

FDC ID: 169887

Vegetarian meatloaf or patties (USDA FoodData Central). Per 100g: 197kcal calories, 21g protein, 9g fat, 8g carbs, 4.6g fiber.

FDC ID: 169888

Bacon bits, meatless (USDA FoodData Central). Per 100g: 476kcal calories, 32g protein, 25.9g fat, 28.6g carbs, 10.2g fiber.

FDC ID: 169893

Lentils, raw (USDA FoodData Central). Per 100g: 352kcal calories, 24.6g protein, 1.1g fat, 63.4g carbs, 10.7g fiber.

FDC ID: 172420