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Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodCalcium(mg)
511Cottage cheese, full fat, large or small curd88.27
512cottage cheese, 4% milkfat, small curd87.4
513sour cream, full fat85
514Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - NFY120BON84
515cottage cheese, 4% milkfat, small curd81.4
516Minerals, Cottage cheese, 2% milkfat, DAISY (MI,NY) - NFY120BQ181
517cottage cheese, 4% milkfat, small curd80.5
518Minerals, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - NFY120BR580
519Minerals, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - NFY120BRT79
520sour cream, full fat78.1
521Minerals, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - NFY120BML76
522Minerals, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - NFY120BMB76
523Minerals, Cottage cheese, 2% milkfat, DAISY (MO,CT) - NFY120BPE76
524Egg whites, dried76
525cream cheese, block, full fat74.4
526cottage cheese, 4% milkfat, small curd72.8
527Egg whites, dried71
528cream cheese, block, full fat70.9
529Egg whites, dried69
530Egg whites, dried69
531Egg whites, dried68
532cream cheese, block, full fat67.4
533cottage cheese, 4% milkfat, small curd67.3
534heavy cream63.4
535heavy cream62.9
536heavy cream62.5
537Whole eggs62
538heavy cream61.9
539heavy cream61.6
540Cream, heavy61.21

511–540 of 620 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov