NutriDB

🦴 Beef Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw15
302Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised15
303Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked15
304Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw15
305Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw15
306Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised15
307Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw15
308Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw15
309Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw15
310Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled15
311Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw15
312Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised15
313Beef, chuck for stew, separable lean and fat, select, cooked, braised15
314Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled15
315Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled14
316Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised14
317Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled14
318Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled14
319Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted14
320Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised14
321Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
322Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted14
323Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw14
324Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised14
325Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw14
326Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled14
327Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked14
328Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised14
329Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted14
330Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised14

301–330 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov