NutriDB
Nutrient Rankings/Carbohydrates

🍚 Legumes and Legume Products — Highest Carbohydrates(per 100g)

Primary energy source for the brain and muscles. FDA Daily Value: 275g.

#FoodCarbohydrates(g)
121Peas, split, mature seeds, cooked, boiled, without salt21.1
122Yardlong beans, mature seeds, cooked, boiled, without salt21.09
123Beans, great northern, mature seeds, cooked, boiled, with salt21.09
124Yardlong beans, mature seeds, cooked, boiled, with salt21.09
125Beans, great northern, mature seeds, cooked, boiled, without salt21.09
126Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed21.03
127Beans, great northern, mature seeds, canned21.02
128Beans, great northern, mature seeds, canned, low sodium21.02
129Mothbeans, mature seeds, cooked, boiled, without salt20.96
130Mothbeans, mature seeds, cooked, boiled, with salt20.96
131Peanuts, valencia, raw20.91
132Lima beans, large, mature seeds, cooked, boiled, with salt20.88
133Lima beans, large, mature seeds, cooked, boiled, without salt20.88
134Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water20.8
135Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water20.77
136Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt20.76
137Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.76
138Hyacinth beans, mature seeds, cooked, boiled, with salt20.7
139Hyacinth beans, mature seeds, cooked, boiled, without salt20.69
140Peas, split, mature seeds, cooked, boiled, with salt20.51
141Beans, baked, canned, no salt added20.49
142Beans, navy, mature seeds, canned20.45
143Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed20.32
144Cowpeas, catjang, mature seeds, cooked, boiled, without salt20.32
145Cowpeas, catjang, mature seeds, cooked, boiled, with salt20.32
146Beans, pinto, canned, drained solids20.22
147Lentils, mature seeds, cooked, boiled, without salt20.13
148Hummus, home prepared20.12
149SILK Hazelnut Creamer20
150SILK French Vanilla Creamer20

121–150 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov