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Nutrient Rankings/Energy

🔥 Breakfast Cereals — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

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#FoodEnergy(kcal)
181Cereals, WHEATENA, cooked with water, with salt59
182Cereals, WHEATENA, cooked with water56
183Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt56
184Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt56
185Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt55
186Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt55
187Cereals, farina, enriched, cooked with water, with salt53
188Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt52
189Cereals, CREAM OF RICE, cooked with water, with salt52
190Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt50
191Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt50
192Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt48
193Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt47
194Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43
195Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43

181–195 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov