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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Pork Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
331Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
1035%
332Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
1005%
333Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
1005%
334Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
995%
335Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
955%
336Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
955%
337Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
915%
338Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
854%

331–338 of 338 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov