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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
421Carrots, baby, raw
Vegetables and Vegetable Products
352%
422Seaweed, laver, raw
Vegetables and Vegetable Products
352%
423Broccoli, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
352%
424Kale, raw
Vegetables and Vegetable Products
352%
425Beans, snap, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
352%
426Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
352%
427Beans, snap, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
352%
428Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
352%
429Beans, snap, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
352%
430Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
352%
431Beans, snap, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
352%
432Onions, white, raw
Vegetables and Vegetable Products
352%
433Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
352%
434Mushrooms, white, microwaved
Vegetables and Vegetable Products
352%
435Kale, raw
Vegetables and Vegetable Products
352%
436Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
352%
437Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
352%
438Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
352%
439Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
342%
440Onions, welsh, raw
Vegetables and Vegetable Products
342%
441Pumpkin, canned, without salt
Vegetables and Vegetable Products
342%
442Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
342%
443Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
342%
444Broccoli, raw
Vegetables and Vegetable Products
342%
445Mushrooms, shiitake, raw
Vegetables and Vegetable Products
342%
446Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
342%
447Fiddlehead ferns, raw
Vegetables and Vegetable Products
342%
448Squash, winter, all varieties, raw
Vegetables and Vegetable Products
342%
449Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
342%
450Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
342%

421–450 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov