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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Vegetables and Vegetable Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
601Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
241%
602Chrysanthemum, garland, raw
Vegetables and Vegetable Products
241%
603Asparagus, frozen, unprepared
Vegetables and Vegetable Products
241%
604Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Vegetables and Vegetable Products
241%
605Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
241%
606Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
241%
607Tomato products, canned, sauce
Vegetables and Vegetable Products
241%
608Cabbage, savoy, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
241%
609Tomato sauce, canned, no salt added
Vegetables and Vegetable Products
241%
610Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
241%
611Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
612Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
613Spinach, canned, regular pack, drained solids
Vegetables and Vegetable Products
231%
614Radicchio, raw
Vegetables and Vegetable Products
231%
615Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
616Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
617Turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
618Amaranth leaves, raw
Vegetables and Vegetable Products
231%
619Spinach, raw
Vegetables and Vegetable Products
231%
620Pimento, canned
Vegetables and Vegetable Products
231%
621Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
231%
622Pokeberry shoots, (poke), raw
Vegetables and Vegetable Products
231%
623Chicory greens, raw
Vegetables and Vegetable Products
231%
624Tomatoes, green, raw
Vegetables and Vegetable Products
231%
625Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
626Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
627Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
231%
628Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
231%
629Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
231%
630Alfalfa seeds, sprouted, raw
Vegetables and Vegetable Products
231%

601–630 of 832 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov