NutriDB

🔥 Beef Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
391Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled212
392Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211
393Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211
394Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised211
395Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled211
396Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted211
397Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted210
398Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled210
399Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw210
400Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210
401Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned209
402Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised209
403Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209
404Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled209
405Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised208
406Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw208
407Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted208
408Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled208
409Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised208
410Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled208
411Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw208
412Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised207
413Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised207
414Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled207
415Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled207
416Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted207
417Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw206
418Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled206
419Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised206
420Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled206

391–420 of 966 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov