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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Cereal Grains and Pasta — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
181Rice noodles, cooked
Cereal Grains and Pasta
1085%
182Amaranth grain, cooked
Cereal Grains and Pasta
1025%
183Teff, cooked
Cereal Grains and Pasta
1015%
184Wild rice, cooked
Cereal Grains and Pasta
1015%
185Noodles, japanese, soba, cooked
Cereal Grains and Pasta
995%
186Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
975%
187Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
925%
188Bulgur, cooked
Cereal Grains and Pasta
834%
189Hominy, canned, white
Cereal Grains and Pasta
724%
190Hominy, canned, yellow
Cereal Grains and Pasta
724%
191Oat bran, cooked
Cereal Grains and Pasta
402%

181–191 of 191 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov