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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Beef Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
601Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.6110%
602Beef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
7.5810%
603Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
7.5810%
604Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
7.5710%
605Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
7.5610%
606Beef, New Zealand, imported, oyster blade, separable lean only, raw
Beef Products
7.5610%
607Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
7.5410%
608Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.5310%
609Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
7.5310%
610Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.4910%
611Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
7.4810%
612Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
7.4110%
613Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef Products
7.4110%
614Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
7.410%
615Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
7.410%
616Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.3910%
617Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
7.379%
618Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
7.369%
619Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
7.369%
620Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
7.319%
621Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
7.319%
622Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
7.279%
623Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
7.269%
624Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
7.259%
625Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
7.259%
626Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
7.259%
627Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
7.249%
628Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
7.239%
629Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
7.29%
630Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
7.29%

601–630 of 975 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov