🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 151 | cashews, raw | 4.29 |
| 152 | Nuts, pine nuts, raw | 4.22 |
| 153 | cashews, raw | 4.17 |
| 154 | Nuts, cashew nuts, raw | 4.1 |
| 155 | Nuts, pine nuts, raw | 3.99 |
| 156 | cashews, raw | 3.99 |
| 157 | Nuts, pine nuts, raw | 3.94 |
| 158 | Nuts, pine nuts, raw | 3.91 |
| 159 | Nuts, pine nuts, raw | 3.86 |
| 160 | Nuts, pine nuts, raw | 3.83 |
| 161 | cashews, raw | 3.82 |
| 162 | Nuts, pine nuts, raw | 3.82 |
| 163 | cashews, raw | 3.74 |
| 164 | cashews, raw | 3.64 |
| 165 | cashews, raw | 3.63 |
| 166 | Nuts, pine nuts, raw | 3.32 |
151–166 of 166 foods
広告
PR
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov