NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled8
242Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
243Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted8
244Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
245Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled8
246Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8
247Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised8
248Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled8
249Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
250Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned8
251Beef, chuck for stew, separable lean and fat, choice, cooked, braised8
252Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled8
253Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8
254Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8
255Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled8
256Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled8
257Beef, chuck for stew, separable lean and fat, all grades, cooked, braised8
258Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised8
259Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted8
260Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8
261Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw8
262Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw8
263Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted8
264Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised8
265Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled8
266Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
267Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled8
268Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled8
269Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw8
270Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8

241–270 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov