Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Leavening agents, yeast, baker's, active dry	Baked Products	2,340	585%
🥈	Leavening agents, yeast, baker's, compressed	Baked Products	785	196%
🥉	Crackers, cheese, reduced fat	Baked Products	228	57%
4	Garlic bread, frozen	Baked Products	186	47%
5	Rolls, dinner, egg	Baked Products	184	46%
6	Bread, stuffing, cornbread, dry mix	Baked Products	175	44%
7	Ice cream cones, cake or wafer-type	Baked Products	173	43%
8	Bread, stuffing, dry mix	Baked Products	168	42%
9	Bread, sticks, plain	Baked Products	162	41%
10	Crackers, matzo, egg and onion	Baked Products	158	40%
11	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	153	38%
12	Crackers, flavored, fish-shaped	Baked Products	153	38%
13	Crackers, cheese, regular	Baked Products	152	38%
14	Crackers, cream, Gamesa Sabrosas	Baked Products	149	37%
15	Popovers, dry mix, enriched	Baked Products	145	36%
16	Bagels, whole grain white	Baked Products	140	35%
17	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	140	35%
18	Ice cream cones, sugar, rolled-type	Baked Products	140	35%
19	Bread, french or vienna, toasted (includes sourdough)	Baked Products	140	35%
20	Crackers, saltines, low salt (includes oyster, soda, soup)	Baked Products	140	35%
21	Focaccia, Italian flatbread, plain	Baked Products	138	35%
22	Tortillas, ready-to-bake or -fry, whole wheat	Baked Products	138	35%
23	Toaster pastries, brown-sugar-cinnamon	Baked Products	137	34%
24	Cracker, meal	Baked Products	136	34%
25	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Baked Products	136	34%
26	Crackers, saltines (includes oyster, soda, soup)	Baked Products	134	34%
27	Croutons, plain	Baked Products	132	33%
28	Crackers, melba toast, wheat	Baked Products	132	33%
29	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	131	33%
30	Bread, roll, Mexican, bollilo	Baked Products	127	32%

1–30 of 463 foods

🥦 Baked Products — Highest Folate(per 100g)

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