NutriDB

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted500
🥈Beverage, instant breakfast powder, chocolate, not reconstituted285
🥉Protein supplement, milk based, Muscle Milk Light, powder280
4Egg, yolk, dried209
5Protein supplement, milk based, Muscle Milk, powder200
6Egg, whole, dried, stabilized, glucose reduced193
7Egg, yolk, raw, frozen, sugared, pasteurized174
8Egg, yolk, raw, frozen, pasteurized151
9Egg, yolk, raw, fresh146
10Egg substitute, powder125
11Egg, whole, dried119
12Egg, yolk, raw, frozen, salted, pasteurized112
13Egg, white, dried, powder, stabilized, glucose reduced96
14Egg, white, dried, flakes, stabilized, glucose reduced89
15Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)87
16Egg, duck, whole, fresh, raw80
17Egg, goose, whole, fresh, raw76
18Egg, turkey, whole, fresh, raw71
19Eggs, Grade A, Large, egg whole71
20Egg, whole, raw, frozen, salted, pasteurized69
21Egg, quail, whole, fresh, raw66
22Cheese, brie65
23Cheese, camembert62
24Cheese, limburger58
25Egg, whole, cooked, fried51
26Milk, dry, nonfat, calcium reduced50
27Milk, dry, nonfat, regular, without added vitamin A and vitamin D50
28Milk, dry, nonfat, regular, with added vitamin A and vitamin D50
29Milk, dry, nonfat, instant, without added vitamin A and vitamin D50
30Milk, dry, nonfat, instant, with added vitamin A and vitamin D50

130 of 265 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov