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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Spices and Herbs — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Spearmint, dried
Spices and Herbs
530133%
🥈Spices, basil, dried
Spices and Herbs
31078%
🥉Spices, rosemary, dried
Spices and Herbs
30777%
4Spices, coriander leaf, dried
Spices and Herbs
27469%
5Spices, tarragon, dried
Spices and Herbs
27469%
6Spices, sage, ground
Spices and Herbs
27469%
7Spices, chervil, dried
Spices and Herbs
27469%
8Spices, marjoram, dried
Spices and Herbs
27469%
9Spices, thyme, dried
Spices and Herbs
27469%
10Spices, oregano, dried
Spices and Herbs
23759%
11Spices, parsley, dried
Spices and Herbs
18045%
12Spices, bay leaf
Spices and Herbs
18045%
13Spices, mustard seed, ground
Spices and Herbs
16241%
14Dill weed, fresh
Spices and Herbs
15038%
15Spices, poultry seasoning
Spices and Herbs
13835%
16Peppermint, fresh
Spices and Herbs
11429%
17Rosemary, fresh
Spices and Herbs
10927%
18Spices, pepper, red or cayenne
Spices and Herbs
10627%
19Spearmint, fresh
Spices and Herbs
10526%
20Spices, saffron
Spices and Herbs
9323%
21Spices, poppy seed
Spices and Herbs
8221%
22Spices, nutmeg, ground
Spices and Herbs
7619%
23Spices, mace, ground
Spices and Herbs
7619%
24Basil, fresh
Spices and Herbs
6817%
25Spices, onion powder
Spices and Herbs
6416%
26Horseradish, prepared
Spices and Herbs
5714%
27Spices, fenugreek seed
Spices and Herbs
5714%
28Spices, curry powder
Spices and Herbs
5614%
29Spices, paprika
Spices and Herbs
4912%
30Spices, garlic powder
Spices and Herbs
4712%

1–30 of 48 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov