NutriDB

🥦 Fats and Oils — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Salad dressing, blue or roquefort cheese dressing, light28
🥈Salad dressing, french dressing, fat-free14
🥉Salad dressing, thousand island dressing, fat-free12
4Salad dressing, italian dressing, fat-free12
5Dressing, honey mustard, fat-free9
6Mayonnaise, made with tofu8
7Salad dressing, mayonnaise, soybean and safflower oil, with salt8
8Salad dressing, mayonnaise-type, light6
9Sandwich spread, with chopped pickle, regular, unspecified oils6
10Salad dressing, ranch dressing, fat-free6
11Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free6
12Salad dressing, mayonnaise type, regular, with salt6
13Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie6
14Salad dressing, mayonnaise and mayonnaise-type, low calorie6
15Salad dressing, russian dressing5
16Salad dressing, honey mustard, regular5
17Salad dressing, blue or roquefort cheese dressing, commercial, regular5
18Salad dressing, mayonnaise, regular5
19Salad dressing, ranch dressing, regular4
20Salad dressing, coleslaw4
21Salad dressing, green goddess, regular4
22Salad dressing, ranch dressing, reduced fat4
23Salad dressing, mayonnaise, light4
24Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free4
25Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing4
26Salad dressing, buttermilk, lite4
27Salad dressing, peppercorn dressing, commercial, regular4
28Salad dressing, poppyseed, creamy3
29Salad dressing, italian dressing, reduced calorie3
30Margarine,spread, 35-39% fat, tub3

130 of 75 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov