NutriDB

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Seeds, cottonseed meal, partially defatted (glandless)242
🥈Seeds, sunflower seed kernels, toasted, without salt238
🥉Seeds, sunflower seed kernels, toasted, with salt added238
4Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)237
5Seeds, sunflower seed kernels, dry roasted, with salt added237
6Seeds, sunflower seed butter, without salt237
7Seeds, sunflower seed kernels, dry roasted, without salt237
8Seeds, sunflower seed kernels from shell, dry roasted, with salt added237
9Seeds, sunflower seed kernels, oil roasted, with salt added234
10Seeds, sunflower seed kernels, oil roasted, without salt234
11Seeds, cottonseed kernels, roasted (glandless)233
12Seeds, cottonseed flour, partially defatted (glandless)229
13Seeds, cottonseed flour, low fat (glandless)228
14Seeds, sunflower seed kernels, dried227
15Seeds, sunflower seed flour, partially defatted222
16Seeds, sunflower seed kernels, dry roasted, with salt added169
17Seeds, safflower seed kernels, dried160
18Seeds, safflower seed meal, partially defatted159
19Nuts, formulated, wheat-based, unflavored, with salt added142
20Nuts, formulated, wheat-based, all flavors except macadamia, without salt125
21Nuts, acorns, dried115
22Seeds, sesame seed kernels, dried (decorticated)115
23Nuts, acorn flour, full fat114
24Nuts, beechnuts, dried113
25Seeds, breadnut tree seeds, dried113
26Nuts, hazelnuts or filberts113
27Seeds, hemp seed, hulled110
28Nuts, chestnuts, chinese, dried110
29Nuts, chestnuts, european, dried, peeled110
30Nuts, chestnuts, japanese, dried109

130 of 141 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov