Nutrient Rankings/Folate

🥦 Poultry Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Goose, liver, raw	Poultry Products	738	185%
🥈	Duck, domesticated, liver, raw	Poultry Products	738	185%
🥉	Turkey, all classes, liver, cooked, simmered	Poultry Products	691	173%
4	Turkey, all classes, liver, raw	Poultry Products	677	169%
5	Chicken, liver, all classes, raw	Poultry Products	588	147%
6	Chicken, liver, all classes, cooked, simmered	Poultry Products	578	145%
7	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	560	140%
8	Chicken, capons, giblets, cooked, simmered	Poultry Products	414	104%
9	Chicken, capons, giblets, raw	Poultry Products	394	99%
10	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	379	95%
11	Chicken, stewing, giblets, cooked, simmered	Poultry Products	367	92%
12	Chicken, stewing, giblets, raw	Poultry Products	350	88%
13	Chicken, broilers or fryers, giblets, raw	Poultry Products	345	86%
14	Turkey, whole, giblets, raw	Poultry Products	331	83%
15	Turkey, whole, giblets, cooked, simmered	Poultry Products	303	76%
16	Chicken, roasting, giblets, cooked, simmered	Poultry Products	303	76%
17	Chicken, roasting, giblets, raw	Poultry Products	276	69%
18	Chicken, broilers or fryers, giblets, cooked, simmered	Poultry Products	257	64%
19	Chicken, feet, boiled	Poultry Products	86	22%
20	Chicken, heart, all classes, cooked, simmered	Poultry Products	80	20%
21	Chicken, heart, all classes, raw	Poultry Products	72	18%
22	Pate de foie gras, canned (goose liver pate), smoked	Poultry Products	60	15%
23	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	40	10%
24	Chicken, stewing, meat and skin, and giblets and neck, raw	Poultry Products	37	9%
25	Chicken, broilers or fryers, skin only, cooked, fried, flour	Poultry Products	33	8%
26	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	Poultry Products	32	8%
27	Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	Poultry Products	31	8%
28	Goose, domesticated, meat only, raw	Poultry Products	31	8%
29	Chicken, broilers or fryers, meat and skin and giblets and neck, raw	Poultry Products	30	8%
30	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	29	7%

1–30 of 370 foods

🥦 Poultry Products — Highest Folate(per 100g)

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