Nutrient Rankings/Folate

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	134	34%
🥈	Gravy, chicken, dry	Soups, Sauces, and Gravies	125	31%
🥉	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	122	31%
4	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	118	30%
5	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	116	29%
6	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	111	28%
7	Gravy, turkey, dry	Soups, Sauces, and Gravies	82	21%
8	Gravy, au jus, dry	Soups, Sauces, and Gravies	81	20%
9	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	71	18%
10	Gravy, brown instant, dry	Soups, Sauces, and Gravies	69	17%
11	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	67	17%
12	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	66	17%
13	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	61	15%
14	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	51	13%
15	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	45	11%
16	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	43	11%
17	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	40	10%
18	Gravy, instant beef, dry	Soups, Sauces, and Gravies	34	9%
19	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	33	8%
20	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	32	8%
21	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	32	8%
22	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	32	8%
23	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	32	8%
24	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	31	8%
25	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	31	8%
26	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	31	8%
27	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	31	8%
28	Gravy, brown, dry	Soups, Sauces, and Gravies	31	8%
29	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	31	8%
30	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	30	8%

1–30 of 210 foods

🥦 Soups, Sauces, and Gravies — Highest Folate(per 100g)

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