Nutrient Rankings/Folate

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Yeast extract spread	Vegetables and Vegetable Products	3,786	947%
🥈	Seaweed, agar, dried	Vegetables and Vegetable Products	580	145%
🥉	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	366	92%
4	Arrowroot, raw	Vegetables and Vegetable Products	338	85%
5	Edamame, frozen, prepared	Vegetables and Vegetable Products	311	78%
6	Edamame, frozen, unprepared	Vegetables and Vegetable Products	303	76%
7	Radishes, oriental, dried	Vegetables and Vegetable Products	295	74%
8	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	229	57%
9	Epazote, raw	Vegetables and Vegetable Products	215	54%
10	Seaweed, wakame, raw	Vegetables and Vegetable Products	196	49%
11	Turnip greens, raw	Vegetables and Vegetable Products	194	49%
12	Parsley, freeze-dried	Vegetables and Vegetable Products	194	49%
13	Spinach, raw	Vegetables and Vegetable Products	194	49%
14	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	191	48%
15	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	188	47%
16	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	187	47%
17	Asparagus, green, raw	Vegetables and Vegetable Products	182.5	46%
18	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	182	46%
19	Seaweed, kelp, raw	Vegetables and Vegetable Products	180	45%
20	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	177	44%
21	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	177	44%
22	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	173	43%
23	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	172	43%
24	Peppers, pasilla, dried	Vegetables and Vegetable Products	170	43%
25	Collards, raw	Vegetables and Vegetable Products	168	42%
26	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	168	42%
27	Onions, dehydrated flakes	Vegetables and Vegetable Products	166	42%
28	Soybeans, green, raw	Vegetables and Vegetable Products	165	41%
29	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	163	41%
30	Pepeao, dried	Vegetables and Vegetable Products	160	40%

1–30 of 856 foods

🥦 Vegetables and Vegetable Products — Highest Folate(per 100g)

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