Nutrient Rankings/Folate

🥦 Baby Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	250	63%
🥈	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	247	62%
🥉	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	234	59%
4	Babyfood, cereal, rice, dry fortified	Baby Foods	230	58%
5	Babyfood, cereal, high protein, with apple and orange, dry	Baby Foods	190	48%
6	Babyfood, cereal, barley, dry fortified	Baby Foods	179	45%
7	Babyfood, cereal, oatmeal, with bananas, dry	Baby Foods	167	42%
8	Babyfood, cereal, mixed, dry fortified	Baby Foods	167	42%
9	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	167	42%
10	Babyfood, cereal, whole wheat, with apples, dry fortified	Baby Foods	166	42%
11	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	128	32%
12	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	128	32%
13	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	114	29%
14	Babyfood, cookie, baby, fruit	Baby Foods	110	28%
15	Babyfood, cookies	Baby Foods	93	23%
16	Zwieback	Baby Foods	87	22%
17	Babyfood, crackers, vegetable	Baby Foods	86	22%
18	Babyfood, pretzels	Baby Foods	85	21%
19	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	83	21%
20	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	83	21%
21	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	82	21%
22	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	82	21%
23	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	82	21%
24	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	81	20%
25	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	81	20%
26	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	81	20%
27	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	81	20%
28	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	80	20%
29	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	80	20%
30	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	80	20%

1–30 of 331 foods

🥦 Baby Foods — Highest Folate(per 100g)

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