NutriDB

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE1,057
🥈Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar905
🥉Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar905
4Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors816
5Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR727
6Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar727
7Formulated bar, POWER BAR, chocolate615
8Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush500
9Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut430
10Snacks, granola bar, fruit-filled, nonfat316
11Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar273
12Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares241
13Snacks, soy chips or crisps, salted240
14Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors215
15Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour200
16Formulated Bar, SOUTH BEACH protein bar184
17Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar182
18Snacks, pretzels, hard, plain, made with enriched flour, unsalted171
19Snacks, pretzels, hard, plain, salted166
20Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors160
21Snacks, bagel chips, plain142
22Snacks, crisped rice bar, chocolate chip140
23Snacks, peas, roasted, wasabi-flavored138
24Snacks, pita chips, salted135
25Snacks, beef jerky, chopped and formed134
26Snacks, tortilla chips, nacho-flavor, made with enriched masa flour130
27Snacks, NUTRI-GRAIN FRUIT AND NUT BAR127
28Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating126
29Snack, BALANCE, original bar126
30Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched120

130 of 160 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov