Nutrient Rankings/Folate

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	179	45%
🥈	Fish, roe, mixed species, cooked, dry heat	Finfish and Shellfish Products	92	23%
🥉	Fish, roe, mixed species, raw	Finfish and Shellfish Products	80	20%
4	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	76	19%
5	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	53	13%
6	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	51	13%
7	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	51	13%
8	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	51	13%
9	Fish, caviar, black and red, granular	Finfish and Shellfish Products	50	13%
10	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	44	11%
11	Crustaceans, crab, alaska king, raw	Finfish and Shellfish Products	44	11%
12	Crustaceans, crab, queen, raw	Finfish and Shellfish Products	44	11%
13	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	44	11%
14	Crustaceans, crab, blue, raw	Finfish and Shellfish Products	44	11%
15	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	42	11%
16	Crustaceans, crab, queen, cooked, moist heat	Finfish and Shellfish Products	42	11%
17	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	42	11%
18	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	37	9%
19	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	37	9%
20	Mollusks, clam, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	36	9%
21	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	35	9%
22	Fish, croaker, Atlantic, cooked, breaded and fried	Finfish and Shellfish Products	34	9%
23	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	34	9%
24	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	33	8%
25	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	31	8%
26	Fish, catfish, channel, cooked, breaded and fried	Finfish and Shellfish Products	30	8%
27	Fish, salmon, chinook, raw	Finfish and Shellfish Products	30	8%
28	Crustaceans, crayfish, mixed species, farmed, raw	Finfish and Shellfish Products	30	8%
29	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	29	7%
30	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	29	7%

1–30 of 256 foods

🥦 Finfish and Shellfish Products — Highest Folate(per 100g)

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