NutriDB

🥦 Pork Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Pork, fresh, variety meats and by-products, liver, raw212
🥈Pork, fresh, variety meats and by-products, liver, cooked, braised163
🥉Pork, fresh, variety meats and by-products, kidneys, raw42
4Pork, fresh, variety meats and by-products, kidneys, cooked, braised41
5Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted12
6Pork, fresh, variety meats and by-products, feet, raw10
7Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted10
8Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled9
9Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted9
10Pork, fresh, leg (ham), whole, separable lean only, raw9
11Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted8
12Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried8
13Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled8
14Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted8
15Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried7
16Pork, fresh, leg (ham), whole, separable lean and fat, raw7
17Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw7
18Pork, cured, ham, extra lean and regular, canned, unheated6
19Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked6
20Pork, fresh, ground, cooked6
21Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw6
22Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated6
23Pork, fresh, loin, whole, separable lean and fat, cooked, roasted6
24Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled6
25Pork, fresh, variety meats and by-products, brain, raw6
26Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled6
27Pork, fresh, loin, whole, separable lean only, cooked, broiled6
28Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted5
29Pork, fresh, ground, raw5
30Pork, fresh, variety meats and by-products, pancreas, cooked, braised5

130 of 194 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov