Nutrient Rankings/Folate

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Pate, chicken liver, canned	Sausages and Luncheon Meats	321	80%
🥈	Liver cheese, pork	Sausages and Luncheon Meats	104	26%
🥉	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	71	18%
4	Pate, liver, not specified, canned	Sausages and Luncheon Meats	60	15%
5	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	60	15%
6	Pate, truffle flavor	Sausages and Luncheon Meats	60	15%
7	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	47	12%
8	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	44	11%
9	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	37	9%
10	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	36	9%
11	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	30	8%
12	Liverwurst spread	Sausages and Luncheon Meats	30	8%
13	Macaroni and cheese loaf, chicken, pork and beef	Sausages and Luncheon Meats	24	6%
14	Sausage, turkey, reduced fat, brown and serve, cooked	Sausages and Luncheon Meats	23	6%
15	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	18	5%
16	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	17	4%
17	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	16	4%
18	Bacon, turkey, microwaved	Sausages and Luncheon Meats	15	4%
19	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	13	3%
20	Bologna, chicken, pork	Sausages and Luncheon Meats	13	3%
21	Dutch brand loaf, chicken, pork and beef	Sausages and Luncheon Meats	11	3%
22	Bacon, turkey, unprepared	Sausages and Luncheon Meats	10	3%
23	Frankfurter, beef, heated	Sausages and Luncheon Meats	10	3%
24	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	10	3%
25	Salami, cooked, turkey	Sausages and Luncheon Meats	10	3%
26	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	10	3%
27	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	10	3%
28	Beef, cured, dried	Sausages and Luncheon Meats	10	3%
29	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	9	2%
30	Bratwurst, veal, cooked	Sausages and Luncheon Meats	9	2%

1–30 of 157 foods

🥦 Sausages and Luncheon Meats — Highest Folate(per 100g)

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