NutriDB

🥦 Meals, Entrees, and Side Dishes — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Rice and vermicelli mix, rice pilaf flavor, unprepared212
🥈Macaroni or noodles with cheese, microwaveable, unprepared204
🥉Macaroni and cheese dinner with dry sauce mix, boxed, uncooked204
4Rice and vermicelli mix, beef flavor, unprepared189
5Rice mix, cheese flavor, dry mix, unprepared175
6Spanish rice mix, dry mix, unprepared162
7Pasta mix, Italian four cheese lasagna, unprepared140
8Yellow rice with seasoning, dry packet mix, unprepared140
9Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared138
10Macaroni and cheese, box mix with cheese sauce, unprepared134
11Pasta mix, classic beef, unprepared127
12Pasta mix, classic cheeseburger macaroni, unprepared122
13Pasta mix, Italian lasagna, unprepared113
14Burrito, bean and cheese, frozen105
15Egg rolls, pork, refrigerated, heated80
16Burrito, beef and bean, frozen80
17Burrito, beef and bean, microwaved76
18HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen76
19Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased74
20Egg rolls, vegetable, frozen, prepared71
21Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix70
22Taquitos, frozen, beef and cheese, oven-heated68
23Rice mix, white and wild, flavored, unprepared68
24Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)68
25Taquitos, frozen, chicken and cheese, oven-heated68
26Dumpling, potato- or cheese-filled, frozen64
27Egg rolls, chicken, refrigerated, heated63
28Turnover, cheese-filled, tomato-based sauce, frozen, unprepared63
29Corn dogs, frozen, prepared60
30Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen58

130 of 73 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov