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Nutrient Rankings/Folate

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodFolate(μg)
🥇Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1,630
🥈Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1,615
🥉Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1,555
4Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP1,555
5Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN1,554
6Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH1,554
7Cereals ready-to-eat, QUAKER, Christmas Crunch1,537
8Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal1,436
9Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal1,427
10Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1,379
11Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal1,353
12Cereals ready-to-eat, QUAKER, KING VITAMAN1,334
13Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE1,318
14Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal1,311
15Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain1,305
16Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice1,210
17Cereals, MALT-O-MEAL, chocolate, dry1,143
18Cereals, MALT-O-MEAL, original, plain, dry1,140
19Cereals ready-to-eat, RALSTON Crispy Hexagons966
20Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry889
21Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS741
22Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps737
23Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS727
24Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon726
25Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple723
26Cereals ready-to-eat, QUAKER, Oatmeal Squares722
27Cereals ready-to-eat, GENERAL MILLS, CHEERIOS714
28Cereals ready-to-eat, RALSTON TASTEEOS714
29Cereals ready-to-eat, RALSTON Corn Flakes714
30Cereals ready-to-eat, POST, GRAPE-NUTS Flakes690

1–30 of 188 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov