NutriDB

🥦 Lamb, Veal, and Game Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
🥇Lamb, variety meats and by-products, liver, cooked, pan-fried400
🥈Veal, variety meats and by-products, liver, cooked, pan-fried350
🥉Veal, variety meats and by-products, liver, cooked, braised331
4Lamb, variety meats and by-products, liver, raw230
5Veal, variety meats and by-products, liver, raw125
6Lamb, variety meats and by-products, kidneys, cooked, braised81
7Lamb, variety meats and by-products, liver, cooked, braised73
8Lamb, variety meats and by-products, kidneys, raw28
9Veal, leg (top round), separable lean only, cooked, pan-fried, breaded28
10Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded27
11Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
12Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
13Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
14Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted25
15Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw24
16Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw24
17Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled24
18Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw24
19Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted24
20Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23
21Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw23
22Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw23
23Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted23
24Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw23
25Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw23
26Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw23
27Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw23
28Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled23
29Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled23
30Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked23

1–30 of 270 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov