Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	Fast foods, french toast sticks	Fast Foods	183	46%
🥈	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	147	37%
🥉	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	147	37%
4	Fast foods, hush puppies	Fast Foods	143	36%
5	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	112	28%
6	PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust	Fast Foods	108	27%
7	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	106	27%
8	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	106	27%
9	Fast foods, burrito, with beans and cheese	Fast Foods	104	26%
10	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	103	26%
11	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	103	26%
12	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	101	25%
13	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	98	25%
14	McDONALD'S, Hotcakes (plain)	Fast Foods	96	24%
15	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	96	24%
16	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	96	24%
17	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	93	23%
18	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	92	23%
19	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	92	23%
20	POPEYES, biscuit	Fast Foods	91	23%
21	McDONALD'S, Sausage Biscuit	Fast Foods	91	23%
22	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	90	23%
23	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	90	23%
24	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread	Fast Foods	89	22%
25	SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	Fast Foods	89	22%
26	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	88	22%
27	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	88	22%
28	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	87	22%
29	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	86	22%
30	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	85	21%

1–30 of 202 foods

🥦 Fast Foods — Highest Folate(per 100g)

Other Nutrient Rankings