NutriDB

🥦 Beef Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
271Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted8
272Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised8
273Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled8
274Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled8
275Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted8
276Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised8
277Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled8
278Beef, chuck for stew, separable lean and fat, choice, cooked, braised8
279Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled8
280Beef, chuck for stew, separable lean and fat, select, cooked, braised8
281Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8
282Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled8
283Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled8
284Beef, variety meats and by-products, lungs, cooked, braised8
285Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted8
286Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled8
287Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw8
288Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted8
289Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted8
290Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted8
291Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted8
292Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled8
293Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw8
294Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised8
295Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled8
296Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled8
297Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw8
298Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised8
299Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised8
300Beef, chuck for stew, separable lean and fat, all grades, cooked, braised8

271–300 of 846 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov