NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.26
92Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled3.26
93Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.26
94Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted3.25
95Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled3.25
96Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.25
97Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.25
98Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled3.25
99Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled3.24
100Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted3.24
101Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.24
102Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.24
103Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled3.24
104Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled3.24
105Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled3.24
106Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled3.24
107Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned3.23
108Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled3.23
109Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.23
110Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled3.23
111Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.23
112Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled3.23
113Beef, New Zealand, imported, flat, separable lean only, cooked, braised3.23
114Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted3.22
115Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled3.22
116Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled3.22
117Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised3.21
118Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised3.21
119Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised3.21
120Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled3.2

91120 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov