栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
1021SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.66
1022SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.66
1023SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.65
1024SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.65
1025soy milk, refrigerated, sweetened0.6
1026SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.57
1027SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.57
1028SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.56
1029SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.56
1030soy milk, refrigerated, sweetened0.56
1031SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.55
1032SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.55
1033SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.55
1034SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.55
1035Soy milk, unsweetened, plain, shelf stable0.54
1036Soy milk, unsweetened, plain, shelf stable0.54
1037SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.54
1038SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.54
1039SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.5
1040SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.5
1041SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.47
1042SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.47
1043SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.44
1044SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.44
1045SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.43
1046SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.43
1047SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.43
1048SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.43
1049Soy milk, sweetened, plain, refrigerated0.37
1050soy milk, refrigerated, sweetened0.36

10211050 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov