栄養DB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
991beans, blackeye pea, canned, sodium added1.17
992beans, kidney, light red, canned, sodium added, sugar added1.17
993beans, kidney, light red, canned, sodium added, sugar added1.16
994beans, chick peas/garbanzos, canned, sodium added1.13
995beans, blackeye pea, canned, sodium added1.12
996beans, blackeye pea, canned, sodium added1.12
997beans, pinto, canned, sodium added1.12
998beans, blackeye pea, canned, sodium added1.11
999beans, chick peas/garbanzos, canned, sodium added1.1
1000Blackeye pea, canned, sodium added, drained and rinsed1.08
1001beans, cannellini, canned, sodium added1.08
1002beans, pinto, canned, sodium added1.08
1003beans, blackeye pea, canned, sodium added1.07
1004beans, navy, canned, sodium added1.06
1005beans, chick peas/garbanzos, canned, sodium added1.06
1006beans, great northern, canned, sodium added1.06
1007beans, pinto, canned, sodium added1.06
1008Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed1.04
1009beans, kidney, light red, canned, sodium added, sugar added1.04
1010beans, chick peas/garbanzos, canned, sodium added1.03
1011beans, navy, canned, sodium added1.01
1012beans, great northern, canned, sodium added0.97
1013beans, blackeye pea, canned, sodium added0.96
1014beans, chick peas/garbanzos, canned, sodium added0.95
1015beans, great northern, canned, sodium added0.93
1016beans, blackeye pea, canned, sodium added0.87
1017beans, chick peas/garbanzos, canned, sodium added0.86
1018beans, chick peas/garbanzos, canned, sodium added0.8
1019SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.69
1020SOY MILK, UNSWEETENED, PLAIN, SHELF STABLE0.69

9911020 of 1,061 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov