🩸 Baked Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
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| # | Food | Iron(mg) |
|---|---|---|
| 511 | Glutino, Gluten Free Cookies, Vanilla Creme | 0.23 |
| 512 | Cookies, gluten-free, lemon wafer | 0.18 |
| 513 | Glutino, Gluten Free Wafers, Lemon Flavored | 0.18 |
511–513 of 513 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov